Rivercity Pilates

Our sense of balance starts declining after our 40th birthday.

Improving your balance takes consistent action and commitment to practicing the things that will improve your balance and your confidence.

Incorporating balance exercises into your daily life and making them a habit, will not only improve your balance, it will help prepare you for another Iowa winter!

Enter your E-mail address and we'll send you our online course - 10 Days to Improve Your Balance.    

We'll send you a balance exercise video (5 minutes or less) every day for 10 days for FREE!    You'll have access to these videos for ever, so we encourage you to create a habit of practicing your balance each morning to ensure you maintain your sense of balance throughout your life! 

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